Individual Wellbeing & Cup Filling Plan | Phoenix Support For Educators

Individual Wellbeing and Cup Filling Plan – Phoenix Support for Educators

Individual Wellbeing and Cup Filling Plan

A Phoenix Cups® Framework Approach  ·  Phoenix Support for Educators

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Document Details

A Note to Guide This Process

This plan is built on a simple but powerful idea: children are doing the best they can with the skills, experiences, and capacities they have right now. When we see behaviours that challenge us, we look for the unmet need driving them - and we respond with support, not management.

This document is both a planning tool and a living record. It is designed to be completed collaboratively - with your team, and wherever possible, alongside the child's family. Return to it regularly, reflect honestly, and update it as the child grows.

"Because we cannot behaviour manage empty Cups."

Alignment with the National Quality Framework

This plan supports educators in meeting their obligations under the Early Years Learning Framework for Australia V2.0 (2022) and the National Quality Standard (NQS). Completing and maintaining this plan contributes evidence across several NQS Quality Areas, including:

  • Quality Area 1 - Educational program and practice (in particular, Element 1.3.1: Assessment and planning cycle)
  • Quality Area 2 - Children's health and wellbeing
  • Quality Area 5 - Relationships with children
  • Quality Area 6 - Collaborative partnerships with families and communities

Each section of this plan maps to a stage of the Early Years Planning Cycle: Observe, Assess, Plan, Implement, Evaluate. Documentation occurs at every stage.


Section 1: Knowing This Child

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Observe · Listen · Collect Information

Begin here. Before anything else, we need to centre who this child is - not what they do. Educators use multiple sources of information - observations, family knowledge, and the child's own voice - to gather a rich picture of this child's learning, development, and wellbeing.

What are this child's strengths, interests, and passions? What lights them up? What are they good at? What do they love? Draw on observations, family knowledge, and what the child tells you.
What does this child's family want us to know about them? Family voice is essential here. This section should, wherever possible, be completed in conversation with the family. Their knowledge of this child is irreplaceable.
What does this child tell us about themselves? What has the child communicated - verbally or non-verbally - about what matters to them, what they need, what they enjoy? Include the child's voice, even if it comes through play, gesture, or behaviour.
Relevant context Is there anything happening at home, in the child's history, or in their development that helps us understand this child more fully? Include only what is relevant and shared with consent.

Section 2: Understanding This Child's Cups

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Observe · Assess · Analyse · Interpret

The Phoenix Cups® represent five basic human life needs: Connection, Safety, Freedom, Fun, and Mastery. All behaviour is a person's best attempt to get these needs met.

In the early years, we do not assume which Cups are big or small for a child. Instead, focus here on which Cups appear most empty right now - these are what will motivate the behaviours we are observing most frequently.

Document your observations concisely and objectively - avoid labels. This is not about cataloguing problems. It is about understanding what an unmet need looks like for this particular child, so we can respond with care and skill.

Which Cups appear most empty for this child at the moment?
Number the Cups from 1 (most empty) to 5 (most full). The cup icon on each card will fill to show the level you select.

The Connection Cup®
Belonging and worth through relationships, love, participation, acceptance, and inclusion.
The Safety Cup®
Feeling secure through physiological safety (food, water, shelter, health, wellness) and psychological safety (predictability, trust).
The Freedom Cup®
Autonomy through agency, creativity and self-expression, liberty, and choice.
The Fun Cup®
Joy through playfulness, humour, spontaneity, celebration, and stimulation.
The Mastery Cup®
Competence through achievement, efficacy, contribution, and empowerment.
Overall Wellbeing Measure
Based on your priority ratings across all five Cups. A higher score suggests Cups are fuller overall.
Select all five Cup priorities above to see this child's overall wellbeing score.
out of 25
What else do we know about this child's needs? Is there anything else - from family, observations, other professionals, or your own knowledge of this child - that helps build our picture of what this child needs right now?

Section 3: Will to Fill™

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Observe · Assess · Analyse · Interpret

The Will to Fill™ is the empty part of the Cup - the internal motivation to get a need met. When a Cup is empty or emptying, we see this need expressed through the child's emotional expression, their thinking, and also their behaviour.

Document your observations concisely and objectively - avoid labels. This is not about cataloguing problems. It is about understanding what an unmet need looks like for this particular child, so we can respond with care and skill.

Which Cup or Cups do we need to plan for first? Focus your plan below here first. You can return and plan for additional Cups over time.
What do we notice when this Cup is empty or emptying? Subtle signs, emotional changes, shifts in engagement or mood, behaviours.
What does this child's stress response look like when this Cup is very empty? Fight, flight, or freeze - the nervous system in protection mode.
Why do we think this Cup is empty or emptying? Approach this with curiosity, not judgement. A Cup can be empty for different reasons - and often a combination.
Consider:
  • The child's environment, routines, relationships, or experiences - is something consistently emptying this Cup from the outside?
  • The child's development and brain maturation - is this Cup difficult to fill because the brain and nervous system are still developing the capacity to regulate, connect, or cope?
  • The child's skills and abilities - does the child not yet have the Skill to Fill™ this Cup in ways that work for them and the people around them? Are there emerging skills we can build on?
When do we notice this happening the most? Patterns matter. Identifying the contexts, times of day, rhythms, or interactions in which this child seems most dysregulated will help us understand when and where to focus our Cup filling strategies.
When do these behaviours NOT happen? In what situations, contexts, or relationships are this child's Cups fuller? Look for the flip side of the pattern. Identifying the contexts in which this child is calm, connected, and regulated is just as important as identifying when their Cups are empty. These moments hold valuable clues about what this child needs - and what is already working.
What do we already know is Cup-filling for this child? What people, places, rhythms, experiences, or interactions seem to fill this child's Cups? Start with the strengths.

Section 4: Skill to Fill™

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Assess · Plan · Design

The Skill to Fill™ refers to the skills a person can develop to meet their own needs in ways that are healthy, cooperative, and considerate of others. Think of this section as the child's social and emotional learning goals, aligned to the outcomes and principles of the EYLF.

Remember: this child is using the best strategies they currently have. Our role is to support them to grow new skills - not to remove the behaviour without addressing the need.

What skills does this child already have to fill this Cup? Identify existing strengths. These are the foundation we build on. Consider how the child's current strategies, however challenging educators might perceive them, represent genuine capability and determination to get their needs met.
What has the child told us (or shown us) about how they like to get this need met? Where possible, include the child's perspective. Even very young children can show us what helps.
What skills would we love to see this child develop? Think about: skills their peers use, skills that are age-appropriate and culturally relevant, skills that will serve them in relationships and learning now and into the future. These become the learning goals that inform our program planning.

Section 5: Our Cup Filling Plan

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Plan · Design · Implement

This is the action section. It is where educator expertise, curriculum knowledge, and relationship-based practice come together. Educators are intentional in their choice of learning and teaching strategies, content, resources, and design of the environment. Consider every dimension of your program as an opportunity to fill this child's Cups.

Ask: "What decisions can we make - as individuals and as a team - to support the filling of this Cup?"

Relationships and interactions How will we show up for this child? What specific interactions will we prioritise?
Environment What changes to the physical learning environment might better support this child's needs? Consider indoor and outdoor spaces, sensory considerations, access to resources, and safe spaces.
Rhythms, rituals, and transitions Are there moments in the day that tend to empty this child's Cups? What can we change, add, remove, redesign, or rethink? Predictability, belonging, autonomy, competence, and joy are built into the rhythms of the day.
Experiences and curriculum What planned and unplanned experiences will support this child's Skill to Fill™? How will we embed these into the program? Remember that curriculum includes all interactions, experiences, routines, and events - planned and unplanned. Uninterrupted play, mealtimes, care routines, and transitions are all meaningful opportunities for Cup filling.
Educator pedagogy and practice What will we do differently? Are there practices currently in place that might be emptying this child's Cups? How will we address these? Draw on your knowledge of learning frameworks, research, and theories that inform your practice.
Family partnership How will we involve and communicate with this child's family as part of this plan? Plans can be jointly constructed in collaboration with families. What can we do together?
Other supports Are there external professionals, specialists, or community supports that should be part of this child's plan? How will we coordinate with them?

Section 6: Team Commitments

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Implement · Enact

Who is doing what? Good plans are only as strong as the team implementing them. Educators enact and review planned strategies throughout the day - in structured experiences, child-led play, transitions, rhythms, and spontaneous moments of connection.

Team memberSpecific commitmentStarting from
How will we communicate with each other about this plan? Team meetings, handover notes, digital communication, brief daily check-ins, etc.

Section 7: Evaluate and Reflect

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Evaluate · Critically Reflect

Evaluation is the ongoing heartbeat of this plan. We use it to consider what is working and why, what we would do differently, and how we can further extend this child's learning and wellbeing. Critical reflection is a powerful tool - and a professional obligation. Return to this section regularly.

Consider: What worked well and why? What will we do differently? How can we further support this child's Cup filling and Skill to Fill™?

What have we observed and noticed since implementing this plan? Draw on documented observations, interactions, and the child's own expression.
What is working well, and what evidence do we have? Consider the child's engagement, regulation, relationships, and learning.
Are this child's Cups filling? How do we know? What changes have we noticed in the child's behaviour, affect, and relationships? What do the family and child tell us?
What needs to change, be added, or be reimagined? Evaluation informs the next cycle. What adjustments to our plan, practice, or environment are needed?
What professional learning or support might help our team go further? Identify any gaps in knowledge or skill within the team that this process has surfaced.
Let's celebrate! What wins - big or small - can we acknowledge and celebrate with this team? Recognise the effort and growth, your own and the child's.

Signatures and Acknowledgements

RoleNameSignatureDate
"Children are not attention seeking - they are connection seeking, freedom seeking, fun seeking, mastery seeking, safety seeking."
- Sandi Phoenix